長距離大国(ケニア)の選手が実施しているランニングドリルを監督(100m10秒46 )が実践!狭いスペースでできるオススメドリル!

走れる介護士チャンネルが新着動画を更新しました!

走り込みができない長距離選手に向けてはもちろん、ランナー全ての方に必要な要素が入っているドリルの紹介動画です!

【陸上 長距離 ドリル】長距離大国(ケニア)の選手が実施しているランニングドリルを監督(100m10秒46 )が実践!狭いスペースでできるオススメドリル!

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